K-Hits Cares! Are You Getting Enough Sleep?

The amount of sleep we need each day depends on our age.

Sufficient sleep is critical for maintaining good health.

Children who get less than the recommended amount of sleep are more likely to have behavior and learning problems.

In adults, not getting enough sleep can result in lost productivity at work and increased risk for injury.

You can improve your chances for a good night’s sleep by making sleep a priority.  K-Hits Cares!

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