You’ll have fewer reasons to fret about getting sick if you keep your immune system healthy.
How do you do that?
Strengthen it by eating right.
Start your day at breakfast with foods that are rich in calcium and vitamins C and D.
During your day, vegetables are great for snacking.
And when you feel the urge for something sweet, have some fruit.
For more tips, visit EatRight.org. K-Hits Cares!