K-Hits Cares! Help Your Child Get A Healthy Start!

In the U.S., too many children are overweight.

Although rates are improving, still, one in six kids between the ages of two and 19 is obese.

Children who have weight problems are more likely to be obese as adults, which can lead to heart disease, diabetes, asthma, and mental health problems.

You can help kids get a healthy start. Encourage them to exercise regularly and eat a diet that’s low in fat and includes fruits, vegetables, and whole grains. Be a role model for healthy eating and physical activity, and support your community’s efforts to provide healthy food options and safe places for children to play.

For more information, visit www.cdc.gov or call 1-800-CDC-INFO.  K-Hits Cares!

 

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